Jerk Chicken

Feel the warmth with this delicious, authentic jerk chicken recipe!
Course Main Course
Servings 4 People

Ingredients
  

  • 1 Small Onion Chopped
  • 2 Spring onions
  • 1 Scotch Bonnet
  • 2 Garlic Cloves
  • 1/2 tbsp Five Spice Powder
  • 1/2 tbsp All spice berries ground
  • 1/2 tbsp Black Pepper ground
  • 1/2 tsp Fresh Thyme
  • 1/2 tsp Nutmeg fresh ground
  • 1/2 tsp salt
  • 1/4 cup soy sauce
  • 1 Chicken (Jointed) Or 8 thighs
  • 1/2 tbsp Olive Oil

Instructions
 

  • In a food processor, add all ingridents (apart from the chicken, soy sauce and oil) process to a coarse paste. With the machine on, add the the soy sauce and oil in a steady stream. Pour the marinade into a large, shallow dish, add the chicken and turn to coat. Cover and refrigerate overnight.
  • Light a grill or BBQ and grill the chicken over a medium-hot fire, turning occasionally, until well browned and cooked through, 35 to 40 minutes. (Cover the grill for a smokier flavor.) Transfer the chicken to a platter and serve.
  • Garnish with a squeeze of lime and some coriander
Keyword allspice, chicken, chilli, jerk, spring onions

Chicken Rainbow Ramen

Rainbow Chicken Ramen

Forage for your autumnal ingredients with this quick & delicious ramen!
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Japanese
Servings 2 People

Ingredients
  

  • 1 L Chicken Stock made from a chicken carcass and veg peelings or chopped on the turn veg.
  • 1 Shallot Diced
  • 10 g Dried Ceps (Porcini, Bolete)
  • Bunch Rainbow Chard Spinach or pak choi is a good substitute
  • 2 Chicken Breasts Butterflied
  • 2 tbsp Soy Sauce
  • 1 tbsp Olive Oil
  • 2 Hard Boiled Eggs
  • 1 Sheet Nori Seaweed Diced and better if you can make your own!
  • Noodles As much as you like

Instructions
 

  • Butterfly and marinade your chicken breasts in the soy sauce and olive oil for up to an hour if you can, 10 mins will suffice.
  • Rehydrate your ceps by pouring boiling water over them so it just about covers them. Save the liquid!
  • While your chicken is marinating, In a pan of boiling water and cook your noodles until just about cooked, or slightly underdone, if you like. Then rinse under running cold water to refresh. Divide and add to your ramen bowls.
  • Heat up a frying pan and start cooking your chicken breasts. Once cooked through remove and let rest on a plate or chopping board.
  • Meanwhile, bring your chicken stock up to a boil and add the diced shallot, half of the nori (If you're using store bought nori, roll the sheet up and use scissors to cut it into long strips).some sat and pepper to taste.
  • Add your rehydrated ceps and the delicious mushroom liquor that they have created to the stock. Add the chard at this point too.
  • Bring to a simmer and let it simmer for 10 mins or so, until the ceps and chard have softened.
  • Slice your chicken breasts across the grain and divide between your bowls.
  • Pour over the stock with ceps and chard. Garnish with a boiled egg and the remaining nori.
  • Enjoy!
Keyword cep, chard, chicken, noodles, onion, rainbow, ramen

Tom’s Roulette Tomato & Chilli Chutney

Tom’s Roulette Tomato & Chilli Chutney

Try your luck with this chilli chutney and use it to spice up any cheeseboard!
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Course Side Dish
Cuisine english

Ingredients
  

  • 500 g Onions Red or Mixed
  • 1 kg Tomatoes Mixed green & red
  • 4 Garlic Cloves To taste
  • 50 g Mixed Chillies A broad selection of whatever you have grown this year from the garden… Or a range of store bought.
  • Fresh Ginger 25g
  • 250 g Organic Brown Sugar
  • 150 ml Homemade red wine vinegar Or quality store bought
  • 1 tbsp Mild Paprika Smoked or hot, if you prefer
  • 5 Whole Cardamom Pods
  • 3 tbsp Olive Oil

Instructions
 

  • Roughly chop the onions and lightly brown in olive oil in a heavy based pot big enough for all your ingredients.
  • Chop your tomatoes into chunks, only so the liquid can be released (you'll wizz them up later)
  • Add ALL remaining ingredients into the pot and bring to a simmer.
  • Simmer for 1 hour stirring occasionally.
  • After simmering for 1 hour turn the heat up and bring everything to a boil for 10 minutes or until the mix becomes "jammy"
  • Turn the heat off, allow to cool slightly.
  • Using a hand blender/stick blender/or, if you have to, a food processor. Pulse the ingredients until you get the texture of chutney your after. Pulse and stir with a wooden spoon to bring the larger chunks to the top. The rougher the chutney the more "roulette" the chillies will be, the more blended the more distributed the heat will be.
  • Add to steralised jars and keep in the fridge for up to 6 weeks. Or add to jars and sterilize in your canning equipment (normally 90 mins at 110°c) if you have some.
    TIP: If you don't have equipment like this, you can put a tea towel in the bottom of a very large saucepan, put the filled and sealed jars on top with a brick to hold them down, cover with water and boil at 110°c for 90 mins being sure they remain covered in water. They will keep indefinitely in your larder.
  • Enjoy with a good knob of cheese or crusty home baked bread and butter!
Keyword chilli, chutney, preserve, tomato

Foraging Notes Spring 2022

Foraging notes from the workshop held on the 28th of May 2022 – on a 3.4km walk in mixed terrain we found a minimum of 52 edible and poisonous items these are listed below with a short description.

 Bedstraw (Hedge)The young shoots and leaves of cleavers bedstraw are perfectly edible. Bedstraw is like a hairless version of cleavers. 
AntsAnts are commonly consumed in many Asian, African, and Latin American countries. Some of the most popular types of edible ants are leaf-cutting, weaver, honey, and black ants. Have a distinct Lemony flavor.
BambooUse young shoots from ground no higher than 30cm boil or steam, raw bamboo poisonous.
Bitter DockYoung leaves are edible fresh or cooked. These leaves do have a bitter taste, especially the older they become. Some people will cook leaves in at least one change of water in order to reduce the bitterness. They can also be dried for later use.
Bitter LettuceRelated to a cultivated lettuce, far to bitter to enjoy, but edible.
BlackberrySteep Leaves for tea, Eat the berries there are 365 different varieties of blackberry all edible.
Broad beanAn escapee perhaps, as you would shop bought
BurdockBurdock leaves, stalks and roots are edible. Roots combined with dandelion for a syrup.
CinquefoilYoung shoots and leaves of cinquefoil are edible in salads or cooked as a pot herb.
CleaversAKA ‘Sticky Willy & Goose Grass’ eat the young tips. It has a pea flavour.
CloverLeaves in small amounts in large amounts poisonous. 
Cow ParsleyAll airborne parts of the cow parsley plant are edible, with a flavour sharper than garden chervil and described as grassy parsley with a hint of licorice or aniseed. The plant is invasive and spreads easily along roads, and the edges of woods and fields, so it is not cultivated but instead foraged in the wild from February to November. However extreme caution is advised when foraging cow parsley because it is easily confused with other species of the Apiaceae family, such as the deadly poisonous hemlock, hemlock water-dropwort and fool’s parsley. Because the plant’s flavour is considered unremarkable and the risk is great, foraging cow parsley in the wild is usually strongly discouraged.
DandelionDandelion is probably one of the most common and recognisable varieties of edible weeds and it’s also very versatile. The yellow petals from the dandelion flower and the leaves can be eaten in salad, and the leaves can also be cooked and eaten like spinach. Also coffee from the dried roots, salad from the leaves and wine from the flowers.
Dead Nettle/ArchangelPurple dead nettle is not only a wild edible green, but a highly nutritious superfood. The leaves are edible, with the purple tops being even a little sweet. Since the leaves are relatively fuzzy, they are better used as an herb garnish or mixed with other greens in recipes, rather than being the star of the show.
Eldar TreeFlorets Used for tempura or for “champagne” Berries used for wine.
FleabaneAside for being used to attract pollinators, fleabane is a known wild edible. Leaves of fleabane are cooked (they can be eaten raw, but cooking will remove the small hairs on the leaves and stems) and served along other greens. Sources claim the leaves taste similar to spinach.
Fools ParsleyPoisonous, easily confused with other members of the carrot family.  
Grape VineGrapes for eating/wine/syrup Leaves for stuffing 
HawkbitMember of the dandelion tribe within the sunflower family, commonly known as hawkbits. Their English name derives from the mediaeval belief that hawks ate the plant to improve their eyesight. Use the same as dandelion.
Herb RobertHerb-robert was traditionally used as an antiseptic, as well as to treat stomach upset and nosebleeds. Its leaves are edible and used by some to make tea. They have also been used crushed and rubbed on the skin as an insect repellent.
Holly HockHollyhock is completely edible – leaves, roots, flowers, seeds, common in many cottage gardens. It’s a valuable medicinal plant too and can be use in natural homemade skin care.
HopsHops can be eaten; the young shoots of the vine are edible and can be cooked like asparagus. Hops may be used in herbal medicine in a way similar to valerian, as a treatment for anxiety, restlessness, and insomnia.
Iris RootOrris Root, used as a flavour/scent fixative in the perfume industry and in Gin making.
Italian ThistleThe leaves are edible but don’t even bother trying to cut off the spines. That’s too labor intense. Just strip the green off the leaf leaving the very edible midrib. Rub the “wool” off and enjoy, raw or cooked.
JuniperJuniper berries have a strong, bitter, slightly peppery flavour and gritty texture. Used as a botanical to flavour Gin. Fantastic flavouring for curing all types of meat. 
LavenderUse for cakes, syrup, or as an aromatic 
Lilac TreeUse flowers to make a country wine. Sugar dehydrated with lilac.
LungwortThe leaves can be consumed raw or cooked and have a somewhat mild, yet pleasant taste. The thick leaf has a mucilaginous texture. Leaves can be added to salads, and they go quite well with eggs. Flowers are edible and the taproots were once eaten by Inuit.
Mouse Ear HawkweedThe Mouse-ear differs from all other milky plants of this class, in its juice being less bitter and more astringent, and on account of this astringency, it was much employed as a medicine in the Middle Ages under the name of Auricula muris, from which the popular name is taken. It has sudorific, tonic and expectorant properties, and is considered a good remedy for whooping cough (for which, indeed, it has been regarded as a specific) and all affections of the lungs. The infusion of the whole herb is employed, made by pouring 1 pint of boiling water on 1 OZ. of the dried herb. This is well sweetened with honey and taken in wineglassful doses.
OreganoUse as you would shop bought
Oxeye DaisyUse as you would Daisy
Pine NeedlesPine Needles –  Added to boiling water makes a great vitamin C packed hot drink.
PoppyCommon Poppy is poisonous, only the seeds of the opium poppy is edible.
RaspberriesAs you would shop bought
Ribwort PlantainThe unopened flower heads can be eaten raw and have a taste reminiscent of raw button mushrooms. The leaves are edible, but are bitter and it is best to remove the thick veins. They can be dehydrated to create a stock. The seeds can be ground into a flour or cooked.
Rose FlowersEdible, useful in making rose water, flavouring cakes, desserts and Gin
SnailsMake sure to harvest them from vegetation that has not been treated with herbicides or pesticides. They need to be purged prior to eating. 
Sorrel (Wood)Flowers and leaves edible, taste like green apple peel. Can be confused with clover.
Southern DaisyAKA ‘Bruise wort’ fresh leaves will soothe wounds and help healing. Daisy. The ordinary daisy (Bellis perennis) that you see in lawns is an edible flower. Flower buds and young leaves can be added to salads or eaten in sandwiches. They can be used as an ingredient of soups, pickled as a susbstitute for capers and used to make wine.
Sow ThistleThe best part of the plant is the young leaves, raw or cooked. They can be added to salads, cooked like spinach or used in soups etc. You can also use the stems, cooked like asparagus or rhubarb. The milky sap has been used as a chewing gum by the Maoris of New Zealand.
SpeedwellTraditionally used as a substitute for tea, speedwell nearly went extinct in Victorian England as it was used to alleviate the symptoms of gout.
VioletBoth the leaves and flowers, contain high amounts of vitamin C and vitamin A. The edible violet plant can be used to make syrups, brew teas, and in baked desserts.
Wild FennelAs you would shop bought, invasive so collect freely.
Wild StrawberriesAs you would shop bought, tasteless strawberries are a different Indian variety, native ones are simply delicious 
WisteriaOnly the flowers are edible. 
YarrowA good insect repellant. Yarrow has a strong licorice-like scent and a mildly sweet flavor that’s similar to tarragon. This entire plant is edible, but its leaves and flowers are especially popular to use in recipes. They can be dried and used as a spice. But, fresh flowers and leaves are also great for salads, soups, and stews.
CowslipMember of the primrose family. Has a sedative effect, make tea from the dried flowers, roots can be used to help ease a cough if made into tea. Flowers make an excellent country wine. 
Lords and Ladies AKA Cuckoo-pint (poisonous/harmful)Poisonous, but included here for the easy mistake of confusing it with Sorrel 
WalnutCrack open, eat if white, discard if brown/black.
Garlic Mustard / Jack by the hedgeGarlic mustard is edible and should be harvested when young. The roots taste much like horseradish and the leaves are bitter when mature. The first year plant is a rosette, and its leaves can be harvested year-round.
Stinging NettleThe leaves are edible at any stage of the plants’ growth. Cooking or drying them denatures the sting. They are nice and tender earlier in the season when they’re young. If they have already grown flowers and seeds, they’re still perfectly edible – just pick the smaller leaves near the top

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